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	<title>Reflection</title>
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		<title>Reflection</title>
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		<title>10 Steps to Retire a Millionaire</title>
		<link>http://lastspring.wordpress.com/2008/10/27/10-steps-to-retire-a-millionaire/</link>
		<comments>http://lastspring.wordpress.com/2008/10/27/10-steps-to-retire-a-millionaire/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 02:43:57 +0000</pubDate>
		<dc:creator>pusuy</dc:creator>
				<category><![CDATA[Entertainment]]></category>

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		<description><![CDATA[by Lisa Smith Wednesday, October 22, 2008   Having a million-dollar portfolio is a retirement dream for many people. Making that dream come true requires some serious effort. While success is never a sure thing, the 10 steps outlined below will go a long way toward helping you achieve your objective. 1. Set the Goal Nobody [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lastspring.wordpress.com&amp;blog=953216&amp;post=43&amp;subd=lastspring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="background:white;text-align:right;margin:0;" align="right"><span style="font-size:10.5pt;color:#797979;font-family:Arial;">by Lisa Smith</span><span style="font-size:10.5pt;color:#797979;font-family:Arial;"><br />
</span><span style="font-size:10.5pt;color:#797979;font-family:Arial;">Wednesday, October 22, 2008</span><span style="font-size:10.5pt;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;"> </span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;">Having a million-dollar portfolio is a retirement dream for many people. Making that dream come true requires some serious effort. While success is never a sure thing, the 10 steps outlined below will go a long way toward helping you achieve your objective.</span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">1. Set the Goal</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0;"><span style="font-size:10.5pt;font-family:Arial;">Nobody plans to fail, but plenty of people fail to plan. It&#8217;s a cliché, but it&#8217;s true. &#8220;Plan&#8221; is the leading self-help advice from athletes, business moguls and everyday people who have achieved extraordinary goals.</p>
<p></span><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">2. Start Saving</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;">If you don&#8217;t save, you&#8217;ll never reach your goal. As obvious as this might seems, far too many people never even start to save. If your employer offers a 401(k) plan, enrolling in the plan is a great way to put your savings on autopilot. Simply sign up for the plan and contributions will be automatically taken out of your paycheck, increasing your savings and decreasing your immediate tax liability.</p>
<p>If your employer offers to match your contributions up to a certain percentage, be sure to contribute enough to get the full match. It&#8217;s like getting a guaranteed return on your investment. Finding the cash to stash may be a challenge, particularly when you&#8217;re young, but don&#8217;t let that stop you from pursuing future riches.</p>
<p></span><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">3. Get Aggressive</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;">Studies have shown that the majority of the returns generated by an investment are dictated by the asset-allocation decision. If you are looking to grow your wealth over time, fixed-income investments aren&#8217;t likely to get the job done, and inflation can take a big chunk out of your savings.</p>
<p>Investing in equities entails more risk, but is also statistically likely to lead to greater returns. For many of us, it&#8217;s a risk we have to take if want to see our wealth grow. Asset-allocation strategies can help you learn how to make picking the right mix of securities the core of your investing strategy.</p>
<p></span><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">4. Prepare for Rainy Days</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;">Part of long-term planning involves accepting the idea that setbacks will occur. If you are not prepared, these setbacks can put a stop to your savings efforts. While you can&#8217;t avoid all of the bumps in the road, you can prepare in advance to mitigate the damage they can do.</p>
<p></span><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">5. Save More</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;">Your income should rise as time passes. You&#8217;ll get raises, you&#8217;ll change jobs, and maybe you&#8217;ll get married and become a two-income family. Every time more cash comes in to your pocket, you should increase the amount that you save. The key to reaching your goal as quickly as possible is to save as much as you can.</p>
<p></span><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">6. Watch Your Spending</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;">Vacations, car, kids and all of life&#8217;s other expenses take a big chunk out of your paycheck. To maximize your savings, you need to minimize your spending. Buying a home you can afford and living a lifestyle that is below your means and not funded by credit cards are all necessities if you want to boost your savings.</span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">7. Monitor Your Portfolio</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;">There&#8217;s no need to obsess over every movement of the Dow. Instead, check your portfolio once a year. Rebalance your asset allocation to keep on track with your plan.<br />
<strong><br />
</strong></span><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">8. Max Out Your Options</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;">Take advantage of every savings opportunity that comes your way. Make the maximum contribution to tax-deferred savings plans and then open up a taxable account too. Don&#8217;t let any chance to save get away.</p>
<p></span><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">9. Catch-Up Contributions</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;">When you reach age50, you are eligible to increase contributions to tax-deferred savings plans. Take advantage of this opportunity!</p>
<p></span><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">10. Have Patience</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0 0 7.9pt;"><span style="font-size:10.5pt;font-family:Arial;">&#8220;Get-rich-quick&#8221; schemes are usually just that - schemes. The power of compounding takes time, so invest early, invest often and accept that the road to riches is often long and slow. With that in mind, the sooner you get started, the better your odds of achieving your goals.</p>
<p></span><strong><span style="font-size:10.5pt;color:blue;font-family:Arial;">The Reality Of Retirement</span></strong><span style="font-size:10.5pt;color:blue;font-family:Arial;"></span></p>
<p class="MsoNormal" style="background:white;margin:0;"><span style="font-size:10.5pt;font-family:Arial;">Retirement might seem far away, but it when it arrives nobody ever complains about having too much money. Some people even question whether a million dollars is enough.</p>
<p>That said, with lots of planning and discipline, you can reach your retirement goals and live a comfortable life after work.</span></p>
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			<media:title type="html">pusuy</media:title>
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		<title>Time Makes People Old&#8230;</title>
		<link>http://lastspring.wordpress.com/2008/08/07/time-makes-people-old/</link>
		<comments>http://lastspring.wordpress.com/2008/08/07/time-makes-people-old/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 06:53:59 +0000</pubDate>
		<dc:creator>pusuy</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://lastspring.wordpress.com/?p=41</guid>
		<description><![CDATA[Welcome back!!! It&#8217;s kinda long break for me to be away from my blog. I have been attached with many things including works, entertainment, activities, family, laziness and so on; therefore, you visitor has nothing new to read&#8230; sorry ne&#8230; As time passes by, things go old-man is no exception. I realized that I am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lastspring.wordpress.com&amp;blog=953216&amp;post=41&amp;subd=lastspring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome back!!! It&#8217;s kinda long break for me to be away from my blog. I have been attached with many things including works, entertainment, activities, family, laziness and so on; therefore, you visitor has nothing new to read&#8230; sorry ne&#8230; <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>As time passes by, things go old-man is no exception. I realized that I am getting old now as new life keeps blooming around me. Few months a go, my elder brother&#8217;s family gave birth to a baby girl. Few days a go, my friend gave birth to her second son. I visited them at the clinic where she delivered her baby. I was happy to see such a beautiful family but quite upset with myself who is now still do not know where to go.</p>
<p>Anyway, happy birth day to the new born baby and welcome you to the new world.</p>
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		<title>Today&#8230;</title>
		<link>http://lastspring.wordpress.com/2008/01/28/today/</link>
		<comments>http://lastspring.wordpress.com/2008/01/28/today/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 09:52:22 +0000</pubDate>
		<dc:creator>pusuy</dc:creator>
				<category><![CDATA[Entertainment]]></category>

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		<description><![CDATA[Today is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it.  When tomorrow comes, this day will be gone forever, in its place is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lastspring.wordpress.com&amp;blog=953216&amp;post=40&amp;subd=lastspring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Arial;">Today is the beginning of a new day. </span><span style="font-family:Arial;">You have been given this day to use as you will. </span><span style="font-family:Arial;">You can waste it or use it for good. </span><span style="font-family:Arial;">What you do today is important because you are exchanging a day of your life for it.  </span><span style="font-family:Arial;">When tomorrow comes, this day will be gone forever, in its place is something that you have left behind… let it be something good. </span></p>
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		<title>Questions From Friends</title>
		<link>http://lastspring.wordpress.com/2008/01/27/questions-from-friends/</link>
		<comments>http://lastspring.wordpress.com/2008/01/27/questions-from-friends/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 01:17:21 +0000</pubDate>
		<dc:creator>pusuy</dc:creator>
				<category><![CDATA[My Life]]></category>

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		<description><![CDATA[Last night, I had dinner and small drink (actually not really small) with my friends. It was a good gathering. We had enjoyed with a lot of discussions on career, business, jokes and other various topics. The last topic caught me. I was stunt and could not find the answer for them and even for myself. They asked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lastspring.wordpress.com&amp;blog=953216&amp;post=39&amp;subd=lastspring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night, I had dinner and small drink (actually not really small) with my friends. It was a good gathering. We had enjoyed with a lot of discussions on career, business, jokes and other various topics. The last topic caught me. I was stunt and could not find the answer for them and even for myself. They asked me what you are doing now? how many people you want to hurt? what do you want in life? Actually, those are really personal questions and I had never thought about it before. Thus, it is time that I have to explore myself and get the answers&#8230;</p>
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			<media:title type="html">pusuy</media:title>
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		<title>Quote of The Day</title>
		<link>http://lastspring.wordpress.com/2008/01/25/quote-of-the-day-4/</link>
		<comments>http://lastspring.wordpress.com/2008/01/25/quote-of-the-day-4/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 03:58:04 +0000</pubDate>
		<dc:creator>pusuy</dc:creator>
				<category><![CDATA[Quote of the day]]></category>

		<guid isPermaLink="false">http://lastspring.wordpress.com/2008/01/25/quote-of-the-day-4/</guid>
		<description><![CDATA[Success is the ability to go from failure to failure without losing your enthusiasm. Sir Winston Churchill<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lastspring.wordpress.com&amp;blog=953216&amp;post=38&amp;subd=lastspring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><strong><em>Success is the ability to go from failure to failure without losing your enthusiasm. </em></strong></p>
<p align="left"><em>Sir Winston Churchill</em></p>
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			<media:title type="html">pusuy</media:title>
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		<title>Quote of The Day</title>
		<link>http://lastspring.wordpress.com/2008/01/16/quote-of-the-day-3/</link>
		<comments>http://lastspring.wordpress.com/2008/01/16/quote-of-the-day-3/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 03:21:47 +0000</pubDate>
		<dc:creator>pusuy</dc:creator>
				<category><![CDATA[Quote of the day]]></category>

		<guid isPermaLink="false">http://lastspring.wordpress.com/2008/01/16/quote-of-the-day-3/</guid>
		<description><![CDATA[The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man. George Bernard Shaw<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lastspring.wordpress.com&amp;blog=953216&amp;post=37&amp;subd=lastspring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><strong><em>The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.</em></strong></p>
<p><em>George Bernard Shaw</em></p>
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		<title>Some Tips to Sleep More at Night</title>
		<link>http://lastspring.wordpress.com/2008/01/15/some-tips-to-sleep-more-at-night/</link>
		<comments>http://lastspring.wordpress.com/2008/01/15/some-tips-to-sleep-more-at-night/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 07:32:27 +0000</pubDate>
		<dc:creator>pusuy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lastspring.wordpress.com/2008/01/15/some-tips-to-sleep-more-at-night/</guid>
		<description><![CDATA[Johns Hopkins University Most women have bouts of insomnia-the failure to fall asleep or stay asleep or both-at some point in their lives. I recall the experience of one woman I knew: Several weeks before her wedding, she began a nightly ritual of lying awake for hours, followed by hours of tossing and turning until [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lastspring.wordpress.com&amp;blog=953216&amp;post=36&amp;subd=lastspring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Johns Hopkins University</em></p>
<p>Most women have bouts of insomnia-the failure to fall asleep or stay asleep or both-at some point in their lives<strong>.</strong> I recall the experience of one woman I knew: Several weeks before her wedding, she began a nightly ritual of lying awake for hours, followed by hours of tossing and turning until at last she would become exhausted and fall asleep. This pattern left her little time for restful sleep.</p>
<p>Fortunately, my friend was able to return to her normal sleeping pattern after the big day. This type of anxiety-induced sleeplessness is a classic and straightforward case of short-term insomnia, and so an ideal candidate for those well advertised sleeping pills.</p>
<p>Many women, however, have prolonged difficulties achieving good sleep. As mothers, students, caretakers, and professionals, many of us lead hectic lives, filled with both obvious and subtler stressors that are on our minds as we attempt to settle into sleep. The sheer numbers of over-the-counter and prescription sleep aids give you an idea of how widespread insomnia is today.</p>
<p>But the problem with these sleep aids is that even though they induce drowsiness, they do not promote real sleep &#8211; deep, lasting, and refreshing. And some of these agents, if taken over the course of months may lead to dependency or stop working altogether. Don&#8217;t be surprised if your physician is not inclined to prescribe them.</p>
<p>Fortunately, there are many measures besides popping pills that you can use to improve your chances of getting a good night&#8217;s sleep. Here are a few:</p>
<ul>
<li>
<div><strong>Acknowledge your stressors. </strong>Consider transferring that list of items swirling around in your head at night onto a sheet of paper. This will help you feel as if you&#8217;ve gotten started with your tasks and let you get some rest.</div>
</li>
<li><strong>Exercise regularly.</strong> It may seem counterintuitive, but upping your level of activity during the evening, when you think you&#8217;re wiped out, will help you to gain a second wind and probably to sleep better when you do retire.</li>
<li><strong>Avoid caffeine after mid-day.</strong> Be wary, too, of sodas and teas, which often contain caffeine as well.</li>
<li><strong>Go to bed when you&#8217;re tired.</strong> Don&#8217;t spend time staring at the ceiling and worrying about how you simply must get some sleep. Get up, do something relaxing in another room, and return to bed when you&#8217;re ready.</li>
<li><strong>Learn relaxation techniques. </strong>Consciously attend to your breathing; imagine being in your favorite place (think: &#8220;Calgon, take me away!&#8221;); relax your muscles, scanning your body from head to toe &#8211; Pilates and yoga classes often teach these skills.</li>
<li><strong>Maintain a routine.</strong> Changing your sleep schedule dramatically on Friday and Saturday nights can lead to a shift in your circadian rhythm that carries into the following week.</li>
<li><strong>Consider melatonin.</strong> This hormone is a natural sleep aid. It appears to work particularly well for those who have trouble staying asleep, even though they may easily fall asleep. A dose of 0.3 mg nightly is recommended.</li>
</ul>
<p>Talk with your doctor about your sleep troubles if they persist. Pain, snoring, frequent nighttime urination, or symptoms of anxiety or depression should be further assessed and may respond to other treatments.</p>
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		<title>Quote of The Day</title>
		<link>http://lastspring.wordpress.com/2008/01/10/quote-of-the-day-2/</link>
		<comments>http://lastspring.wordpress.com/2008/01/10/quote-of-the-day-2/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 04:26:48 +0000</pubDate>
		<dc:creator>pusuy</dc:creator>
				<category><![CDATA[Quote of the day]]></category>

		<guid isPermaLink="false">http://lastspring.wordpress.com/2008/01/10/quote-of-the-day-2/</guid>
		<description><![CDATA[&#8220;Whatever the mind can conceive and believe, the mind can achieve.&#8221; Dr. Napoleon Hill<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lastspring.wordpress.com&amp;blog=953216&amp;post=35&amp;subd=lastspring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><strong><em>&#8220;Whatever the mind can conceive and believe, the mind can achieve.&#8221;</em></strong></p>
<p align="left" class="auth"><em>Dr. Napoleon Hill</em></p>
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		<title>Dilemma!</title>
		<link>http://lastspring.wordpress.com/2008/01/04/dilemma/</link>
		<comments>http://lastspring.wordpress.com/2008/01/04/dilemma/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 04:02:49 +0000</pubDate>
		<dc:creator>pusuy</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://lastspring.wordpress.com/2008/01/04/dilemma/</guid>
		<description><![CDATA[Though I gave myself a lot of time considering which way I should head to, I am still in dilemma. I cannot decide exactly which job I should put all my efforts and concentration on. Maybe that is my nature that I am not a decisive person. I always think back and forth over the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lastspring.wordpress.com&amp;blog=953216&amp;post=34&amp;subd=lastspring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Though I gave myself a lot of time considering which way I should head to, I am still in dilemma. I cannot decide exactly which job I should put all my efforts and concentration on. Maybe that is my nature that I am not a decisive person. I always think back and forth over the same problem again and again. It is my weakest point, always afraid choosing the wrong path. How should I improve this bad habbit? I am still searching for an answer&#8230;</p>
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		<title>Quote of The Day</title>
		<link>http://lastspring.wordpress.com/2007/12/27/quote-of-the-day/</link>
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		<pubDate>Thu, 27 Dec 2007 03:28:52 +0000</pubDate>
		<dc:creator>pusuy</dc:creator>
				<category><![CDATA[Quote of the day]]></category>

		<guid isPermaLink="false">http://lastspring.wordpress.com/2007/12/27/quote-of-the-day/</guid>
		<description><![CDATA[&#8220;The best thing about the future is that it comes only one day at a time.&#8221; -Abraham Lincoln<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lastspring.wordpress.com&amp;blog=953216&amp;post=33&amp;subd=lastspring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center" style="text-align:center;margin:0;" class="MsoNormal"><span style="font-size:13.5pt;color:#336699;font-family:Arial;">&#8220;The best thing about the future is that it comes only one day at a time.&#8221;</span></p>
<p><span style="font-size:13.5pt;color:#336699;font-family:Arial;"><em><span style="font-size:9pt;color:black;font-family:Arial;">-Abraham Lincoln</span></em><span style="font-size:9pt;color:black;font-family:Arial;"></span><span style="font-size:13.5pt;color:#336699;font-family:Arial;"></span></span></p>
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